With Matt Overfield
Awareness of our breathing & awareness of our posture comes with many benefits. In this workshop Matt will offer guidance to direct your breathing into entire harmony & balance with the currents & rhythms of your life. You will learn to shed limiting inhibitions, free up tension, heal achiness & pain & discover deep alignment within yourself. This will be done thru meditation & breathing. This is a class that will touch you on all levels & leaver you feeling peaceful & balanced.