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Breath of Life Yoga

With Matt Overfield

Awareness of our breathing & awareness of our posture comes with many benefits. In this workshop Matt will offer guidance to direct your breathing into entire harmony & balance with the currents & rhythms of your life. You will learn to shed limiting inhibitions, free up tension, heal achiness & pain & discover deep alignment within yourself. This will be done thru meditation & breathing. This is a class that will touch you on all levels & leaver you feeling peaceful & balanced. 

Earlier Event: April 13
Qi Gong & Vitamin Chi