Art as Meditation
Tuesday, November 21 (6:30-8:30pm) - downstairs
The third Tuesday of each month
With Reverend Virginia McIntyre , MS , CASAC
Calling a Truce in Your Inner War! Improve self-compassion and calm your inner critic. We will start by singing a mantra to a lively drum beat and music. Then you'll be guided to think of an issue that often interferes with their self compassion. We'll visually express (through making art) our inner self critic's voice. $20.00 includes all materials.