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Art as Meditation 

Art as Meditation
Tuesday, October 17 (6:30-8:30pm) - downstairs
The third Tuesday of each month Reverend Virginia McIntyre , MS , CASAC

Calling a Truce in Your Inner War! Improve self-compassion and calm your inner critic.

We will start by singing a mantra to a lively drum beat and music. Then you'll be guided to think of an issue that often interferes with their self compassion. We'll visually express (through making art) our inner self critic's voice. Our reflection will culminate in learning insights that make you more productive and supportive... a kinder, living self. Compassionate intention will be set. You'll receive handouts and a brief exercise to take home and use anywhere and anytime to boost your self-compassion. $20.00 includes all materials.