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Meditation in Motion with Kohava

  • Santosha 22 Lafayette Boulevard Williamsville, NY, 14221 United States (map)

Would you like to feel empowered and confidant?
Do you feel constant anxiety and stress from within?
Feel uncomfortable to move your body? 
Are you longing to move your body freely?

Our body holds our memories within its tissues that are shaped by our stories, thoughts, and emotions. Some of these can be destructive, and might lead to chronic stress, illnesses & depression. Learn to be in touch with your body with Therapeutic Movements, It’s a combination of Somatic movement therapy and “Let Your Yoga Dane”! Are you ready to learn how to reconnect with your amazing body, to release this knotted wounds and how to move your body gratefully?

In this class you will:
Learn the body’s unspoken language and patterns, which gives you tremendous freedom to make choices
Move your body gracefully to awaken your awareness
Learn to be still and tune in to stay present in your body
Release any tension that your body holds
Fall in love with yourself and others
Feel empowered & confidant from the core of your well being
Learn about the Chakra system
It’s not about perfecting the body move; it’s about feeling the move coming from within YOUR body!

WHO: Women over 40
WHEN: Wednesday, January 25
TIME: 7:00 pm – 8:00pm
WHERE: 22 Lafayette Blvd. Williamsville, NY 14221(Parking and entrance at the back)
PRICE: $20
BRING: Yoga mat, water and tell a friend!
No prior experience ~ every woman can do it
Just let go and let your body flow!

Please RSVP, space is limited.
Thank you

To register for class simply call Kohava @ 970-208-2503 OR contact me by email,

To pay with Paypal: